PDF⋙ Growing Kentucky bluegrass for forage (F[act] S[heet] / Oregon State University Extension Service) by D. B Hannaway

Growing Kentucky bluegrass for forage (F[act] S[heet] / Oregon State University Extension Service) by D. B Hannaway

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PDF⋙ The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg Psy.D.

The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg Psy.D.

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A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress.

Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg’s popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understand, manage, and conquer your stress.

From panic disorders, generalized anxiety, and social anxiety, to everyday worry and stress, manifestations of anxiety are among the most common and pervasive mental health complaints. Whether you suffer from sweaty palms during a work presentation, persistent rumination, or even agoraphobia, anxiety can be debilitating. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.

In this workbook, Wehrenberg walks us through a valuable collection of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted training. Step-by-step exercises on developing and implementing counter-cognitions, mindfulness meditation, thought-stopping and thought-replacement, “breathing minutes,” demand delays, cued relaxation, affirmations, and much more are presented―all guaranteed to soothe your anxious thoughts.

The accompanying audio CD features an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more. 

Praise for Margaret Wehrenberg's books:

"[A] thoughtful book that provides immediate help for people suffering from depression. I highly recommend it.” ―Daniel G. Amen, MD, Author of Change Your Brain, Change Your Life

"[O]ffers the key to unlocking the complex biochemistry of your brain, and reversing you anxiety-inducing habits. Dr. Wehrenberg has done the work to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you with the peace and quiet you deserve.” ―Reid Wilson, PhD, Author of Don't Panic: Taking Control of Anxiety Attacks

“[A] well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price!” ―Amy Weintraub, Author of Yoga Skills for Therapists and Yoga for Depression

“In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those with the recourse of clinical therapy.” ―Booklist

“Any practitioner who works with anxious clients will want to have this comprehensive book.” ―The Psychologist 

12 black-and-white illustrations

From reader reviews:

Shawn Croll:

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Susan Brooks:

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PDF⋙ The Crucified Rabbi: Judaism and the Origins of Catholic Christianity (Origins of Catholic Christianity Trilogy) by Taylor Marshall

The Crucified Rabbi: Judaism and the Origins of Catholic Christianity (Origins of Catholic Christianity Trilogy) by Taylor Marshall

The Crucified Rabbi: Judaism and the Origins of Catholic Christianity (Origins of Catholic Christianity Trilogy) by Taylor Marshall PDF, ePub eBook D0wnl0ad

Praise for The Crucified Rabbi:

 

"Taylor Marshall helps us to be more Catholic by taking our faith to its most profound depths - its ancient roots in the religion of Israel, the Judaism beloved by the Apostles, the religion of the Temple and Synagogue, the Torah and the sacrifice. Jesus said he came not to abolish that faith but to fulfill it. In this book, we see that fullness down to the smallest details. I treasure this book." -Mike Aquilina, author of The Fathers of the Church 

 

"Such sparkling insights appear on almost every page, as Taylor Marshall deftly compares various features of Judaism to their Catholic counterparts: the priesthood, vestments, holy days, marriage, and saints, to name but a few. Saint Augustine's dictum, "The New Covenant is in the Old, concealed; the Old Covenant is in the New, revealed" is on full display inThe Crucified Rabbi." -Cale Clarke, Catholic Insight Magazine 

 

"This is a fascinating book full of interesting details. The Crucified Rabbi should be required reading for every student of the Catholic faith." -Father Dwight Longenecker, author of Mary: A Catholic/Evangelical Debate 

• How does Jesus fulfill over three hundred Old Testament Prophecies? {over 300 Hebrew prophecies of Christ and the Church listed inside this book} 
• Is Catholicism inherently Anti-Semitic? Do the Hebrew Scriptures accurately predict Jesus of Nazareth as the Messiah?
• How does Jewish thinking presuppose devotion to Mary?
• Is the Catholic Church a fulfillment of historic Israel?
• How do Jewish water rituals relate to Catholic baptism?
• Is the Holy Sacrifice of the Mass a Passover meal?
• Should the Catholic priesthood conform to the priesthood established by Moses?
• How has the Jewish Temple influenced traditional Christian architecture?
• Does the Pope wear a yarmulke?

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Monte Lawson:

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PDF⋙ Roman Catholics and Evangelicals: Agreements and Differences by Norman L. Geisler, Ralph E. MacKenzie

Roman Catholics and Evangelicals: Agreements and Differences by Norman L. Geisler, Ralph E. MacKenzie

Roman Catholics and Evangelicals: Agreements and Differences by Norman L. Geisler, Ralph E. MacKenzie PDF, ePub eBook D0wnl0ad

This comparative study shows that Protestants and Catholics are not as separated theologically as they may think. An excellent reference tool or textbook.

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Christopher Hannah:

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